It's Only the Beginning

So this week begins my training for the triathlon. I'm starting early because I have quite a way to go. I've been working on different workouts over the weeks with mixed results. Some, I walk away feeling energized. Others, I feel like I'm breathing through a coffee stirring straw. This will be the first week to start putting individual workouts together.

First week:

Day 1 - Total Body Weight Training, 30 minute Medium-High Intensity Run

Day 2 - 30 minute Medium-High Intensity Bike, 30 minute Medium High Intensity Run

Day 3 - Total Body Weight Training, 30 minute Medium-High Intensity Run

Day 4 - 30 minute Medium-High Intensity Bike, 30 minute Medium High Intensity Run

Day 5 - Total Body Weight Training, 30 minute Medium-High Intensity Run

Day 6 - 30 minute Medium-High Intensity Bike, 30 minute Medium High Intensity Run

These workouts are meant to give me a baseline of endurance. Once I do a week or two of these, I'll switch it up to include swim training. That's going to be a battle on its own.